The FLYY Movement
WHAT, HOW, AND WHY WE ARE HERE
The FLYY Movement started on October 7, 2007 at The Women’s Expo. Sistah Anyangō was preparing to do a Zumba® demo and was handed the mic to introduce herself. “Freedom to Love the You in You” came out of her mouth, and FLYY was born. From 2007 to the present, FLYY has helped hundreds of women and her relations find community, explore their passion and purpose, and find their way to live their authentic selves. It has never been an option to stop; always an opportunity to grow, shift, expand. FLYY has grown from FLYY Fitness, LLC to FLYY Fitness Healing & the Arts, to now, The FLYY Movement! The future holds The Asantewaa Healing Gardens which will be a retreat site that houses a space for movement, but also creates areas for meditation and reflection, gathering spaces, walking trails and more.
Experience FLYY with a variety of wholistic services for your wellness needs.
EMPOWERMENT FREEDOM COACHING, FITNESS, MOVEMENT, SPEAKING ENGAGEMENTS & MORE
Start Your FLYY Journey!
FITNESS, MOVEMENT, MINDFULNESS & MORE
Experiences are held at 141 South Street (Unit F), West Hartford, Connecticut. Pay at the door with cash, credit card, CashApp, Venmo, or PayPal. Call 860-778-1862 to sign up for the sessions beforehand.
The FLYY Movement offers a variety of experiences. Whether it is Zumba®, BodyLove, African Dances & Dances of the Diaspora, an Empowerment Freedom Coaching session or a workshop, you will leave feeling, exhilarated, motivated, supported, and free!
SCHEDULE
SuperSoulfilled Saturday Zumba® on the FLYY
Saturdays 9:30 AM - 11:00 AM
Ninety-minutes of supercharged cardio dance. Through All Abilities Zumba®, individuals will have fun, let go and feel good.
BodyLove
3rd & 4th Satrudays 8:30 AM-9:15 AM
45 minutes of traditional and non-traditional approaches to Strength and Conditioning. Carried out to motivational music, BodyLove allows participants to feel comfortable in their bodies while striving for improvement. It is best when carried out in groups of ten or fewer to allow the facilitator to adjust individuals through exercises to maximize the experience.
PRICING
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FLYY Passports: $47/month
Zumba® Party Cards:
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Econo Cards $20 for five experiences
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Standard Party Cards: $40 for 10 experiences and we give you the 11th for free
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Seasonal Party Cards: Seasonally we offer you the 11th and 12th for free for $40
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W.O.W. Cards: $100 for 30 experiences
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BodyLove Card- $35 for five sessions
Drop In:
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Zumba®: $5
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BodyLove $8
EXPERIENCES
SuperSoulfilled Saturday Zumba® on the FLYY: Ninety minutes of supercharged cardio dance. Through All AbilitiesZumba®, individuals will have fun, let go and feel good.
BodyLove: 45 minutes of traditional and non-traditional approaches to Strength and Conditioning. Carried out to motivational music, BodyLove allows participants to feel comfortable in their bodies while striving for improvement. Best when carried out in groups of five or less to allow facilitator to adjust individuals through exercises to maximize the experience.
Balance & Breath: Movement, mindfulness and a moment for connection, restoration and healing.
Rhythmic Flava: Afrikan Dance and Dances of the Black Diaspora. Three different dance styles in one power packed hour.
SoulFul Core & Stretch: 45 minute routine designed to provide flexibility and strength to participants. This class uses traditional elements from Pilates and Yoga, along with peaceful music to focus the mind and spirit.
SUPA FLYY Set: A whole fitness experience that includes thirty minutes each of Rhythmic Flava, BodyLove Strength and Conditioning and Soulful Core & Stretch.
FLYY Family Fitness: Family oriented programme designed to bring families together while providing information and experiences on healthy lifestyles. Structure of each session would be 45 minutes of movement and 45 minutes of a 3-part healthy living instruction: Nutrition Counseling, Dream Boards, and Family Cheque-In.
PURCHASE YOUR PARTY CARDS!
